Since 2013 · Paralimni, Cyprus

Out on the road, in the water, on the track

Road and track, the open-water swim squad, the youth cycling club, the boardwalk strength group, and the food that goes with it — photographs of sessions that actually ran, with people who booked them, and the posters that filled them. Pick a lane, or scroll the lot.

A cyclist in a helmet photographing a natural rock arch and the open sea from the clifftop

Ramo in Ramo team kit and sunglasses, sitting on a road bike before setting off

A rider carrying a bike over one shoulder across a gravel car park as the sun sets over the sea

A training group posing together on the seafront boardwalk after an early morning session

A group of swimmers churning the surface during an open-water session

A child riding a mountain bike between marker cones on sand beside the sea

Two children walking their bikes across a marked crossing outside a school

A triathlete in a Ramo top, wetsuit peeled to the waist, running up the beach towards a row of seafront hotels

A line of riders on turbo trainers on a velodrome infield beneath a UCI banner

Bananas, a pear and strawberries beside a smoothie in a tall glass

A boy jumping over a line of low agility hurdles set out on grass

A coach guiding two people through a stretch on mats on the infield of an indoor velodrome

Ramo shaking hands at the finish of a triathlon with a medal round his neck

Two people working through a core set on the wooden seafront boardwalk

Swimmers gathered in clear shallow water beside a rocky headland

A cyclist in yellow kit riding a road bike along an empty road through open country

Children sprinting across a grass lawn towards the camera with the sea behind them

Ramo showing a school pupil how to stand over a mountain bike on stage

Track bikes and riders on the infield of a velodrome under UCI signage

Avocado toast and boiled eggs on a plate beneath hanging flowers

A group working through mat exercises on a lawn above the sea

Ramo in a swim top, cap and goggles at the water's edge

A school hall filled with pupils watching a cycling presentation, bikes on the stage

A woman mid-exercise on the boardwalk with the rest of the group spread out behind

Ramo and a rider in team kit at the trackside of an indoor velodrome

A child riding a mountain bike past a marker cone on a sandy track

A line of swimmers setting off from the beach into calm sea

A rider's legs resting on the handlebars of a road bike at sunrise

Children riding in a marked cycle lane beside traffic on a main road

Black and white group portrait of six people after a morning session

A swimmer mid-stroke in open water, one arm recovering above the surface

A rider stretching against a tall window frame after a session

Agility hurdles, rings and a ladder laid out on grass before a session

Ramo running down the blue finish chute of a triathlon

Ramo with riders warming up on turbo trainers at a velodrome

A plate of salad, boiled eggs and vegetables

A young rider working through a cone course under pine trees by the beach

The group celebrating on the boardwalk at the end of a session

Ramo fitting a helmet on a school pupil during a road-safety talk

A green smoothie in a tall glass with two sticks of celery

Adults and children spread across a clifftop lawn during a morning session

Ramo and a training partner laughing after a set, in black and white

Ramo with a group of junior riders in team kit beside a road

A group training under a shade sail on the boardwalk, in black and white

A child riding a mountain bike between cones on open ground by the sea

A grain and vegetable bowl on a table

Ramo in front of a packed school auditorium before a cycling talk

A cycling presentation to a school audience with road bikes lined up on the stage

Ramo in the gym between sets

Riders and bikes on the blue infield of an indoor velodrome

A rider in blue and yellow kit on a road bike beside a crash barrier, green fields running to the horizon

Ramo shaking hands and accepting an award plaque from an official in traditional Saudi dress at a coaching event in al-Baha

A mechanic kneeling to work on a race bike carrying number 38 while a coach in a Ramo cap watches, event banner behind them

Ramo in a blue training shirt in the gym, treadmills and weight machines behind him

Ramo flexing one arm for the camera on a gym floor lined with red weight machines

A jar of yoghurt topped with peanuts and red grapes, standing on a desk in front of a screen

Banana, red grapes, a fresh fig, cashews and a tub of yoghurt laid out on a white surface

A glass of thick green smoothie with two spinach leaves standing up out of it

A blender cup packed with celery, cucumber and parsley before it is blended

Recipe card for Power Boost: 300ml full-fat milk, 3 bananas, 50g peanut butter, 10g chia seeds and 10g sesame seeds, roughly 1050–1100 calories

Recipe card for Full Plus: 300ml full-fat milk, 3 bananas, 50g salted peanuts, an avocado and a red apple, roughly 1100–1150 calories

Recipe card for Explosive Power: 300g boiled beetroot, 30g walnuts, 15g seaweed caviar, fresh parsley and rocket, roughly 370–385 calories

Recipe card for Mini-Berries: 150ml full-fat milk, a small banana, 50g mixed berries and a date, roughly 150–170 calories

Recipe card for Oaty Vegan: 300ml home-made oat milk, a small banana, 50g raspberries, 50g avocado, a tablespoon of honey and 30g dates, roughly 475–490 calories

Recipe card for Chia and Berries: 150ml milk, a tablespoon of yoghurt, 25g chia seeds and 100g mixed berries, mixed and kept in the fridge for an hour, roughly 300–320 calories

Poster for The Power Hour group cardio class on the 4th of May at 07:30, a group celebrating on the Protaras boardwalk above the session list

Limited edition poster for The Power Hour on the 28th of May at 08:00 at Crystal Springs Beach, Protaras

Poster for The Power Hour on the 8th of June at 07:50, the group holding a Brazilian flag on the boardwalk

Poster for The Power Hour on the 24th of June at 07:50, the group lined up on the beach

Poster for The Power Hour on the 27th of June at 07:50, the class doing seated core work on mats along the boardwalk

Poster for The Power Hour on the 1st of July at 07:50, a lone figure silhouetted on the cliff path at first light

Poster for The Power Hour on the 8th of July at 07:50, the class training under the shade sails on the seafront boardwalk

Poster for The Power Hour on the 11th of July at 07:50, the group posing together by the sea

Poster for The Power Hour on the 15th of July run with the Fireball Extreme Challenge Cyprus: fun game, team and leadership, communication, anaerobic session, balance and coordination, cardio resistance

Poster for the second edition of The Power Hour: a twelve-week block of cardio circuit, HIIT, core and flexibility starting the 15th of August 2024

Poster for the second edition of The Power Hour starting the 19th of August, the group lined up on the clifftop

Poster announcing The Power Hour back for summer 2025: full-body strength, high-intensity cardio, core building and group workout

Poster for The Morning Seekers: you can do it, commit, challenge, inspire, beside a photograph of Ramo in a triathlon suit

Poster for a twelve-week youth fitness programme for ages 15 to 17 starting the 1st of May 2025: open-water swimming, running and sprints, hiking, strength and functional training, endurance, mobility and competitive teamwork, two ninety-minute sessions a week, participation fee 180 euro

Programme card for the 2026 coaching packages: Foundational Basic at 79 euro a month, Intermediate Silver at 149 euro a month and All-Inclusive Personal at 199 euro a month, with an early bird discount for a three month commitment

The Fire and Ice blueprint: a twelve-week journey through ignition, foundation of fire, controlled intensity, resilience, peak performance and mastery

Poster for the Fire and Ice twelve week winter transformation challenge: build physical resilience, master mental discipline and recover smarter, 299 euro for the coached programme

The Fireball Extreme Challenge Cyprus badge set inside an outline of the island

Fireball Extreme Challenge Cyprus banner: two teams contesting the ball in a floodlit indoor arena

Card over a photograph of Ramo on the first ride of the year: you learn more from losing than winning, learn how to keep going

Card over a photograph of a boy walking up a stone stairway: I don’t get there by wishing or hoping for it, but by working hard for it

Card over a photograph of a cyclist on an open road: don’t judge each day by the harvest you reap but by the seeds that you plant

Card over a photograph of Ramo at the wheel of a van in cycling kit: wake up the giant in you

Card over a photograph of Ramo riding in Ramo team kit: a goal without a plan is just a wish

Card over a photograph of Ramo in goggles at the poolside: you only get what you give

Card over a portrait of Ramo in a Ramo Pro Cycling shirt: there’s going to be enough people in life that try to limit what you can do, don’t limit yourself

Card over two photographs of Ramo by the sea: when you need something to believe in, start with yourself

Card over a photograph of Ramo sitting with headphones in: no matter if you are feeling down, it is part of life, getting up is what matters

Card over a portrait of Ramo in a Ramo Pro Cycling jacket: a good coach can unlock your potential to reach your ultimate goal

Card over a photograph of a rider on a gym bike: be the change that you wish to see in the world

Card over a photograph of a rider working on a spin bike: the time will never be just right, make start now

A silver Ramo road bike on its stand outside the shop, under the Ramo Pro Cycling banner listing bike service, parts, clothing and training camps

The Paralimni shop lit up at night, bikes and helmets on the wall inside and the spin studio glowing through the upstairs glass

The shop front in the evening with the branded estate car parked outside, bike rack on the roof

The branded car with bikes on the roof, parked under a red inflatable Wilier Triestina arch at a race circuit

A workshop pegboard hung with spanners, chain whips, cone wrenches, files and pliers

A rider outside the shop holding up a 2017 Ramo shirt printed 1.9 km swim, 90 km bike, 21 km run

A wet mountain road curving away between tall pines behind a crash barrier

An empty two-lane road curving uphill through pines towards a bare ridge

A narrow road bending under two tall granite outcrops on a scrubby hillside

A stone monastery on the summit of a steep hill, the plain far below under a big sky

A ruined hilltop castle on jagged limestone crags against a clear blue sky

A wide gravel track running downhill between low bushes to the open blue sea

A view out over wooded ridges falling away to a hazy plain, framed by pine branches

A rider on the tri-bars leading a second rider along a wide open road in bright sun

A group of four riders on a road lined with cypress and yellow spring flowers

A group riding single file past a bank of yellow flowers under power lines and a deep blue sky

Four riders in club kit riding away across a flat green plain in spring

A rider climbing a shaded street past a row of palm trees, low sun flaring through the leaves

A rider in silhouette on a coast road, the low sun on the sea behind a rocky headland

The view over a bar-mounted computer straight into a low sun on an empty road

A road bike and a mountain bike on a car roof rack in silhouette against a sunset over the sea

A rider from behind with both arms thrown wide on an empty coastal road, the sea on the horizon

Two red poppies growing out of a stony coastal path, the sea out of focus behind

Pink hottentot-fig flowers in the foreground above a sandy bay and a rocky breakwater

A rider in dark silhouette against the sea and a bright sky, palm fronds overhead

A rider seen from behind on a wet road disappearing into thick morning fog

A rider on a road bike smiling on a wide coast road, the sea and a headland behind

A lone rider on a dead straight road through burnt gold summer fields

A rider from behind climbing onto a road bridge, three bottles in the jersey pockets

Three riders rolling through a town street past shop fronts and parked cars

A group of six riding away down a road in low evening light

Six riders coming towards the camera on a country road at sunrise, an old stone house behind

A guide takes a selfie in front of eight riders lined up with their bikes outside a shop, ready to set off

A cycling helmet on a cafe table beside a cup of Cypriot coffee, iced water and almond biscuits

A rider standing with a road bike above a natural rock arch on the coast

A rider resting on a harbour wall beside the bike, lighthouses and a breakwater beyond

A rider standing with a road bike in front of a harbour full of fishing and tour boats

A rider holding a road bike upright on the sand in front of a line of straw parasols

A rider on a road bike smiling on a paved town street early in the morning

A rider standing with a road bike between four bronze figures on plinths at a village memorial

A coach takes a selfie in front of five riders warming up on rollers at the trackside

Eight coaches on the grass in front of the UCI World Cycling Centre, mountains behind

A small group of junior riders strung out on a road behind a following car

A watercolour of the UCI World Cycling Centre and its outdoor track among pines below snow-topped mountains, signed By Ramo

A faded photograph of a young rider on the drops of a steel road bike, wearing a leather hairnet helmet

A mountain biker in Ramo kit stopped at a viewpoint above a deep wooded valley

A mountain biker on a rocky spur pointing across a wide forested valley

A mountain biker beside the bike on a bare summit, ridges falling away behind

A rider with a rucksack standing on a red earth summit looking out over the hills

A rider at a low wall looking out over cedars to the plain far below

A mug printed with a red and black road bike and the words I love riding my bike, on a balcony rail

A swimmer in a sleeveless wetsuit pulling goggles on at the water line, red caps all around

A triathlete folded double stretching on a slipway at dawn, chimneys across the bay behind

A road bike on a turbo trainer in the studio, a spare wheel and a roll-up banner for the kids cycling course beside it

Spin bikes in rows in a bright studio, exercise balls on a shelf and gardens through the windows

The same spin studio lit pink and violet in the evening, bikes facing the mirrored wall

Loaded weight plates and a dumbbell in the foreground of an empty gym floor

Coaching kit laid out on a wooden floor: agility hexagons, cones, poles, a resistance band, a stopwatch and skill cards

A projected slide reading Cycling Proficiency Certificate over a map of Cyprus drawn with road signs and young riders

Card: FOOD FITNESS LIFESTYLE, Power Recipe by Ramo, over a mosaic of six recipe photographs

Recipe card for 5 Seasons: five rice cakes on a plate topped with pumpkin seeds, sunflower seeds, jam, walnuts and banana, with frozen berries in the middle

Recipe card for Phila - Salmon, roughly 430 to 450 calories: 120g smoked salmon, cream cheese, rye bread, cucumber, tomato and black olives

Recipe card for Morning - Trio, roughly 490 to 510 calories: three boiled eggs, yoghurt, mature cheddar, toast, tomato, cucumber and olives

Recipe card for Caro-Potato, roughly 580 to 600 calories: boiled potato and carrot with yoghurt, raisins and parsley

Recipe card for Sardine Salad, roughly 510 to 530 calories: sardines, tomato, spring onion, garlic, parsley and half a pitta, served mixed

Recipe card for BerryNello, roughly 870 to 890 calories: granola, goji berries, mixed frozen berries and walnuts in milk

Recipe card for Ramo Power Recipe, roughly 390 to 410 calories: half an avocado, two boiled eggs, tomato, brown bread, olives and green tea

Recipe card for Spaghetti, roughly 470 to 510 calories, listing three benefits: sustained carbohydrate, iron and B vitamins, and a balanced 35 per cent of daily calories from complex carbohydrate

Recipe card for Peanut Butter Banana, roughly 560 to 580 calories: brown bread, two bananas, walnuts and raisins

Recipe card for Beetroot Salad, roughly 475 to 485 calories: beetroot, radish, spring onion, walnuts and parsley

Recipe card for Chia Walnuts, roughly 990 to 1000 calories: chia seeds in milk with walnuts, pumpkin and sunflower seeds and pomegranate

Recipe card: BLACK-EYED PEAS, roughly 460 to 490 calories, listed as a low-fat protein source rich in iron, B vitamins and potassium

Recipe card for Mediterranean, roughly 685 to 705 calories: three fried eggs, yoghurt, tomato, spring onion, olives, pitta, olive oil and green tea

Recipe card for Mor - Dates, roughly 790 to 810 calories: banana, dates, walnuts, pumpkin seeds and pomegranate in yoghurt

Poster: a mountain bike on a car roof against a hazy sunset over the sea, captioned ITS TIME, WHY WAIT!, Rent & Ride with Professional Guide

Poster: a mountain biker on a ridge pointing across the hills, captioned THE ART OF COACHING, BIKE TOUR TRAIN, Tour & Ride with Professional Guide

Poster: a rider from behind on an empty road at dusk, captioned THE ART OF COACHING, BIKE TOUR TRAIN, Train & Ride with Professional Guide

Poster: a talk in a school hall with a bike on stage and a road-signs slide, captioned THE ART OF COACHING, BIKE LEARN ADVANCE, Learn & Ride with Professional Guide

Poster: schoolchildren with their hands up in front of a stage where a coach stands with a mountain bike, captioned BIKE LEARN ADVANCE

Poster: a full school hall of children facing a coach on stage between two bikes, captioned THE ART OF COACHING, BIKE LEARN ADVANCE

Poster: riders on a tree-lined road behind the words CYCLING TOURS, Tour & Ride with Professional Guide, over three circles reading Training Camps, Daily Tours and Personal Training

Poster: BIKE RENTAL, Island-wide Delivery Service, over three circles reading semi-carbon roadbike, full carbon roadbike and aluminium MTB

Poster: a silver road bike in the shop with blue bar tape, captioned RENT & RIDE WITH PROFESSIONAL GUIDE! beside a 2018 TripAdvisor Certificate of Excellence

Poster: a road bike on a stand in front of the shop wall of accessories, captioned BOOK NOW! with a 2018 TripAdvisor Certificate of Excellence

Poster: a rider on a dry inland road below hills, captioned HISTORICAL RIDE, Tour & Ride with Professional Guide

Indoor training card: CADENCE, level 1, week 1, session day 1, with speed, cadence, heart rate and power traces and a key of beginner, intermediate and advanced

Card over a photograph of a coach in a training room: A coach will lead you to your goal

Card over a photograph of a rider heading into low sun: PLAN YOUR TRAINING! THE QUESTION IS? WHY. WHEN. WHERE. WHO

Card over a photograph of a rider on a flat coastal road: Hard work. Who you are tomorrow begins with what you do today

Card over a photograph of a rider in sunglasses: do not wait, the time will never be just right, start where you stand and work with whatever tools you have

A shared story: a rider on an open road, captioned Great effort, Good vibes and First 100km

A shared story: a coach and a rider grinning after a ride, captioned Well Done Alessandro, 100km

A shared story: a coach and a rider outside a beach resort, captioned Well Done! Achieving 100k

A shared story: a coach and a rider above a small harbour, captioned Well Done Alex! Your First 100km With Ramo

A shared story: a young rider on a flat-bar bike on a country road, captioned Accomplished 60km, Well Done!

Nine riders in blue Ramo team kit standing in a line with their road bikes in front of a low building

An empty road curving downhill behind a guardrail, the sea filling the horizon beyond

Triathletes in red swim caps pulling on their goggles in the water before a swim start

A rider in a black skinsuit and aero helmet down on the time-trial bars on an open road

A rider in an aero helmet on a time-trial bike on a wide road cut into a rock face

Two men clasping hands at a race finish, one in a tri suit wearing a medal, an Ironman finisher banner behind

A wet empty road running between grass banks under a bright hazy sky

A road bending along a headland with the sea and a rocky point below

Sea stacks in clear turquoise water seen from a coast road behind a guardrail

A Ramo Pro Cycling estate car with road bikes on the roof rack following a group of riders

A group in Ramo shirts standing at night in a square under a lit pink blossom tree

A rider in blue and yellow kit standing with a road bike beside a yellow coach

A mountain road curving uphill between pines behind a crash barrier

Wooded ridges falling away into haze, seen over a crash barrier from a mountain road

An empty mountain road climbing between pines under a clear sky

A pine hillside dropping away to a wide valley and the sea beyond

A quiet village street with stone walls, flowers and a yellow postbox

A complete Shimano Ultegra groupset laid out in parts on a floor before a build

A black carbon road bike with deep-section blue wheels hanging on a white wall

A bare black carbon road frame and fork hanging on a white wall

A white and red Trek mountain bike frame held in a workshop stand

A rider standing over a road bike on the pavement outside a Cartridge World shop

A rider in blue and yellow kit on a road bike on a seafront promenade

An empty road running straight across open farmland towards low hills

Rolling green farmland under a wide sky, seen from the roadside

A large group of riders in hi-vis jackets riding on a wet road under trees

A big group of riders and bikes gathered under the canopy of an Esso station in the rain

Riders climbing single file past a pale rock cutting on a coast road

A line of riders on a road with an orange-tree hillside above them

A narrow lane running between tall trees with sunlight across the tarmac

A rocky bay with surf breaking below a wooden boardwalk

Riders in blue and yellow kit crouched over an upturned bike at the roadside

A group of riders spread across a wide road under a blue sky

Riders on an open road with the sun high and the horizon flat

A faded photograph of a rider in yellow and blue kit down on the drops

A sepia photograph of a rider in old-style kit on the drops of a steel bike

A group of riders with their bikes lined up on the pavement outside the Ramo shop

A dense bunch of riders in team kit packed together at a race start

A large bunch of riders waiting at a start line under a row of palm trees

Riders in red and white kit standing over their bikes at a roadside gathering

A single rider on a tree-lined road seen from behind

A rider in blue and yellow kit on a road bike beside open farmland

A rider climbing out of the saddle on a rough road, seen from behind

A rider on a road bike beside a crash barrier with green fields behind

A long line of riders standing with their bikes across a road

A large group of riders and bikes gathered on gravel beside a roadside kiosk

Riders sitting at tables under a wooden shelter with their bikes leaning nearby

A group of riders coming down a road towards the camera past red flags

Two riders beside an open support car with a cool box on the tailgate

A group of riders with their bikes on a gravel viewpoint below a mountain

A line of riders holding their bicycles above their heads in front of a rock face

A group of riders with their bikes on gravel below a jagged rock peak

A group of riders on a road running through dry open farmland

A time-trial bike with deep-section wheels standing in the shop beside racks of clothing

A time-trial bike with deep-section wheels on a paved terrace by the sea

A time-trial bike with deep-section wheels indoors on a wooden floor

A road bike with deep-section wheels standing on the pavement in front of the shop

A man holding a road bike under a white event tent

Riders spread out along a wide road through dry country

Riders in team kit racing side by side on a closed road

A group of riders in matching kit standing with their bikes on a road

A large group of riders standing with their bikes on a road under trees

Two riders in cycling kit standing together outside a building with bikes behind

Riders racing in a line on a road shaded by trees

Riders standing with their bikes on the pavement outside the Ramo shop

Riders on a seafront road passing a stone fort and a lighthouse

A large group of riders posed under a stone arch

A rider in yellow team kit standing with a road bike outside a building

Four riders standing with the support car under a wooden shelter

A rider standing over a road bike outside a shop front

A rider descending a curving road past a rock face

Riders racing in a line on an open road

A rider in dark team kit riding on an open road

Two riders in triathlon kit riding side by side on a road

A rider in blue and yellow kit on a road bike on a seafront promenade

A lone rider on a rough track climbing a scrubby hill

A rider in dark kit standing with a mountain bike on a dirt track

A mountain bike propped up on a sandy beach with the sea behind

Two riders in Ramo kit riding along a race barrier

Riders in Ramo kit gathered around the team car before a race

A selfie of several riders in Ramo kit with their bikes on a road

A road running below a layered cliff face with riders in the distance

A dense bunch of riders in colourful kit packed together at a race start

A rider in Ramo kit leaning on the bonnet of the team car

A group of riders on a road with dry hills behind them

Four in Ramo kit posing for a selfie at a race finish

Two men in Ramo shirts giving a thumbs up indoors

A rider in a black and white tri suit low on a time-trial bike

Two men standing under the finish arch of the Ayia Napa Triathlon

A time-trial bike racked in transition beside a kit bag and towel

Riders spread along a road during the bike leg of a triathlon

A triathlete running along a shaded path in a black tri suit

A triathlete running towards the finish past spectators and cones

A crowded beach at a triathlon swim start, swimmers wading into the sea

Two athletes with their bikes on a road before a race

A man in a blue shirt in a transition area filled with racked bikes

A selfie from inside a group of riders in Ramo kit on a road

Riders in Ramo kit riding in a line on an open road

A long line of riders in team kit climbing a road past scrub

A group of riders sitting along a stone wall with their bikes

Two riders in Ramo kit in front of the shop

Riders and friends around the Ramo team car on a paved street

Riders standing together with their bikes at the roadside

Four people in cycling kit in a car before a ride

A group of riders in Ramo kit standing with their bikes in front of the shop

Riders standing with mountain bikes on a hill above a town

Riders in Ramo kit with mountain bikes outside the shop

Riders in Ramo kit riding together on a road

Riders in Ramo kit riding away from the camera

A group of riders with their bikes in front of a stone building

Riders in Ramo kit with their bikes on a gravel track

Two riders in Ramo kit wearing medals at a race finish

A rider in Ramo kit with a road bike below a snow-capped mountain

A rider climbing past a red rock cutting on a mountain road

A rider in Ramo kit riding through a coned section of a closed road

A packed bunch of riders in team kit at the start of a road race

Three riders in Ramo team kit sprinting on a closed road during a race

Three athletes on a race podium in front of a Triathlon England backdrop

Riders in Ramo kit riding through a bollarded section of a closed road

Swimmers in wetsuits and green caps waiting behind a barrier before a swim start

A rider in Ramo kit riding past a Triathlon England barrier on grass

Two men beside the Ramo team car with bikes on the roof, palms behind

Riders on a road disappearing into thick fog

Riders and the team car outside a hotel, bikes on the roof rack

The lit shopfront of Ramo Pro Cycling at night

A rider in blue and yellow kit with a road bike above a long empty beach

A rider standing over a road bike on a headland above a wide beach

A wide sandy bay and headland seen from a track above it

Scrubby green hillside dropping to a blue sea beside a coast road

Riders working on stationary bikes in a studio with exercise balls on the wall

A rider in white kit on a road below a rocky crag

A road curving between a rock cutting and a wooded slope

Pine trees on a hillside above a distant blue sea

Riders working hard on stationary bikes in a studio under purple light

A studio session under warm light, riders on stationary bikes

A selfie of two riders in Ramo kit on a mountain road

A rider in Ramo kit riding beside a crash barrier under pines

Two riders resting at a road junction beneath blue direction signs

A selfie of riders in Ramo kit stopped on a road, one giving a thumbs up

A time-trial bike part-packed with wheels and kit beside a laundry basket

An athlete taking a time-trial bike from a helper on a seafront street

A triathlete on a time-trial bike riding down a palm-lined promenade

Two riders with mountain bikes in front of a hotel

A selfie of three in cycling kit outside a hotel, one flexing an arm

A bike bag, wheels, shoes and a kit bag laid out ready to travel

The Ramo team car with bikes on the roof beside a sports track

A rider passing the Ramo shopfront with its services banner above the glass

A selfie of a man in a Ramo shirt among riders and bikes on a road

Three riders in Ramo kit standing with their bikes at the roadside

A group of riders strung out along a road, seen from the back of the group

Riders in Ramo kit lined up beside the team car

Riders in blue kit riding away down a road into low sun

Riders with race numbers packed together before a start

A group of riders and walkers with their arms raised beside a road

A large group standing along a wall on a viewpoint above a town

Riders on a road disappearing into low mist under trees

Riders on mountain bikes riding through a town street

Riders on mountain bikes riding along a street beside a kerb

A selfie in a transition area filled with racked bikes

Rows of racked bikes on grass before a triathlon

A selfie of five people at a race, crowds behind

A group standing together on rocks after a ride

A table of water bottles and drinks laid out for riders under a shelter

A long line of riders with their bikes on a track above the sea

A large group with bikes beside a Ramo Pro Cycling flag and the van

The team car with bikes on the roof parked outside a hotel

Riders standing with drinks at a table outside the shop

Riders on a road running between green banks

A man in a Ramo shirt giving a thumbs up indoors

A group in Ramo shirts at night under a lit blossom tree

A selfie of two riders laughing on a road beside green fields

The team car coming down a road below a rock face

A group of riders climbing a tree-lined road together

A straight road lined with trees, the team car following riders

A selfie of a large group of riders in team kit before a start

A rider standing over a road bike on a gravel path

Riders in team kit riding through a corner on a closed road

Two people riding stationary bikes indoors

A line of people riding stationary bikes in a studio

Two riders in matching kit standing among the bikes inside the shop

Two riders with their bikes outside the shop beside the team car

Riders in Ramo kit riding past the shop

Two riders on a road running between green fields

A group of riders riding towards the camera on a road through farmland

Three riders in team kit racing side by side on an open road

A racing squad

Two men at a dinner table with the Daxi Business Awards 2014 Best Newcomer plaque and trophy won by Ramo Pro Cycling

Ramo Coach standing at a business awards ceremony

An award being presented from Daxi Business Awards 2014 Best Comer Ramo Pro Cycling

A rider in yellow and blue kit climbing a mountain road

The Ramo team standing with their bikes at an event beside branded tents

Two riders in Ramo kit riding along a race barrier

Two riders in Ramo kit riding past an orange event hoarding

Ramo on a school stage beside a mountain bike and a road bike, presenting to a hall of schoolchildren with their hands raised

A school stage lined with bicycles and a presentation screen, children seated in front

A school hall filled with seated children, hands raised, watching a presentation on a stage lined with bicycles

Riders stopped on a road during a training camp

Stone castle ruins on a green ridge high above the sea

A training room lined with stationary bikes and exercise balls

A black and white close-up of a rider grimacing with effort on an indoor trainer

A Ramo Pro Cycling jersey with a Triathlon England medal and race numbers laid on it

A selfie beside the team car with a bike on the roof rack

A selfie of a rider in Ramo kit riding on an open road

The sun rising over the sea through low scrub

The sun low over the sea behind a row of palm trees

The sun rising over a bay with sunbeds along the shore

The sun rising over the sea seen through a tangle of branches

The sun low over a calm sea, its light running straight to the shore

A sandy track running between scrub in early morning light

An empty bench on a headland above a calm sea at dawn

Boats moored in clear water off a rocky shore

A rocky point above a calm sea with two figures standing on it

The sun rising over the sea behind tall reeds

Bougainvillea and palms along a path above a rocky shore

Palm trees silhouetted against a low sun

The sun rising over the sea seen from a dirt track

The sun rising behind the masts of dinghies drawn up on a beach

The sun rising through the fronds of a palm

The sun setting into the sea off a rocky Cyprus shoreline

A pink and gold sky over a flat calm sea and dark rocks

A rocky headland and calm sea under a soft early-morning sky

A sandy path running through scrub down towards the sea

Four riders with mountain bikes on a headland above a blue bay

A triathlete running up the ramp from the swim and peeling off a wetsuit

A triathlete pushing a time-trial bike towards transition

A selfie with a large group of riders in kit before a ride

Riders climbing a road together during a training camp

A selfie with a group of riders stopped on an open road

A selfie with a long line of riders and bikes on a road

Riders on a quiet road running through green countryside

A group with mountain bikes gathered on the pavement outside the Ramo shop

A group posing in a line beside their bikes on a coastal path

Riders on mountain bikes on a path through a planted garden

A group with mountain bikes in front of a blue and white domed church

A group with mountain bikes standing on a rocky headland above the sea

A selfie with a group at a rock arch above clear water

Two riders with mountain bikes, one holding figs picked at the roadside

Riders racing through a road junction past traffic lights

Two riders in green and yellow kit standing with their bikes

Riders standing with their bikes in front of a classical stone building

Four men standing beside a car with bikes on a bench behind

A close-up of riders’ legs and wheels inside a racing bunch

Riders and spectators gathered at a roadside during an event

A selfie of two riders in front of a stone wall

A selfie with mountain bikers picking through a rocky trail

A selfie with a group of mountain bikers stopped on a gravel track

A rider sitting in an armchair left in a dry field beside the road

A rider sitting in an armchair in a field with mountains behind

A route map of the P to P Cycle Challenge along the south coast of Cyprus

Riders on a road running below a pale limestone cliff

The team car with bikes on the roof parked above a blue bay

Riders on an open road in the first light of morning

A group of riders with their bikes outside the Ramo shop beside the team car

Road bikes lined up on the green floor inside the Ramo shop

Riders on a road with the team car following behind

Riders and the team car stopped beside a row of palms

A selfie with riders stopped on a forest track

Riders pushing their bikes up a steep forest track

Riders with mountain bikes on a rocky track deep in the forest

A man in a tri suit wearing a finisher medal, smiling at the finish

Come and be in one

Every session on this page started as somebody sending a message. Coaching runs in person in Paralimni and online anywhere; the youth club, the swim squad and the boardwalk group all take new people.

See coaching plans