Open water · Road · Run · Triathlon · Strength · Youth
Coaching that starts with one hour.
One coach, outdoors: the roads and the sea you can see from the shop. What you need is decided in that hour, not guessed at here.
7 days freeRamo Gold · cancel any time
Then €30 a month (€359.99 once for 12 months), renewing.
Start with a consultation
Whether it turns into one session or a twelve-month plan, it starts the same way: an hour at the shop, working out what you need. Book it on its own, or get it as part of any plan.
Fitness & Performance Consultation
€80one hour, at the shop
An hour with Ramo before any training is written.
- Where you are now
- What your week actually looks like
- What a realistic pathway would be
It commits you to nothing further, and it is included in every training plan.
Ramo’s coaching system now available online.
Your complete roadmap to train, eat, progress and perform. Personalized. Structured. Coach-built.
Ramo Coach Packages
Affordable online coaching for people who want structure, nutrition and accountability without paying for full 1-to-1 personal training.
We give you the complete roadmap.
Your plan. Your body. Your life.
Every Ramo plan adapts to:
- Your goals
- Your experience
- Your equipment
- Your schedule
- Your progress
- Your performance
Ramo is for:
- Men & Women
- Beginners to Advanced
- Recreational to Competitive
- Weight management to Fat loss
- Building Strength and General fitness
Pay month to month, or pay once for three, six or twelve months and it works out cheaper every month. Every plan renews at the same price.
Ramo Silver
€19.99a month
Month to month. Cancel any time from your account.
€19.99save 17%
€16.66a month
€49.99 paid once for 3 months, renewing.
€19.99save 29%
€14.17a month
€84.99 paid once for 6 months, renewing.
€19.99save 50%
€10a month
€119.99 paid once for 12 months, renewing.
Entry-level. For people who just need the training plan.
- Tailored Training plan
- Exercise library
- Upload progress
Most popular
Ramo Gold
€49.99a month
Month to month. Cancel any time from your account.
€49.99save 13%
€43.33a month
€129.99 paid once for 3 months, renewing.
€49.99save 27%
€36.67a month
€219.99 paid once for 6 months, renewing.
€49.99save 40%
€30a month
€359.99 paid once for 12 months, renewing.
The Hero. For people who want training + nutrition.
- Tailored Training plan
- Exercise library
- Personalized Nutrition plan
- Meals library
- Upload progress
- Monthly Progress Review & Assessment, calculated Training Data
7 days free. Cancel any time before your trial ends.
Ramo Platinum
€89.99a month
Month to month. Cancel any time from your account.
€89.99save 11%
€80a month
€239.99 paid once for 3 months, renewing.
€89.99save 22%
€70a month
€419.99 paid once for 6 months, renewing.
€89.99save 33%
€60a month
€719.99 paid once for 12 months, renewing.
Premium. For people who want the complete Ramo experience.
- Tailored Training plan
- Exercise library
- Personalized Nutrition plan
- Meals library
- Upload and track your progress
- Calculated Training data
- Monthly Progress Review & Assessment
- Smart Indoor & Outdoor Sessions — downloadable sessions designed for the gym, home or outdoors
- WhatsApp Direct Monthly 1-to-1 Coach Consultation
| What you get | Ramo Silver | Ramo Gold | Ramo Platinum |
|---|---|---|---|
| A month written for you | Included | Included | Included |
| The exercise library | Included | Included | Included |
| Upload and track your progress | Included | Included | Included |
| A personalised nutrition plan | Not included | Included | Included |
| The meals library | Not included | Included | Included |
| A monthly progress review | Not included | Included | Included |
| Indoor & outdoor sessions to download | Not included | Not included | Included |
| WhatsApp 1-to-1 consultation with Ramo | Not included | Not included | Monthly |
Ramo can help you:
- Lose fat & manage your weight
- Build strength & muscle
- Improve your fitness
- Train consistently
- Prepare for your next challenge
- Take your performance further
Ramo offers a 7-day trial
- Explore the exercise library
- Experience your training system
- Track your progress
- Explore nutrition and meal resources
- See how Ramo works
The trial is the platform itself: you see everything in the package you pick, week by week. Downloading the session files, and talking to Ramo on WhatsApp, both start when your trial continues.
Ready to make a change? Choose your Ramo plan.
One session at a time
Forty-five minutes on the mountain bike, on the road bike, in the gym, in open water, or outdoors with nothing but your own bodyweight. For a specific problem, a week on the island, or trying a coach before committing to a block.
Personal Training: single session
€50per 45-minute session
45 minutes, 1-to-1, in whatever you came for
Early mornings, Monday to Saturday
- 06:00
- 07:00
- 08:00
- 09:00
Sessions run from Paralimni and the coast around Protaras. Pick your day and your time as you book; there is nothing to arrange afterwards.
Tailor your own
Two swims and a ride a week for eight weeks, starting in September. Say what you want, pick your mornings off the calendar, and pay once. The rate comes down as the block gets longer.
Build your block
The longer the block, the lower the rate
- 4 weeks€50a session
- 8 weeks€45a session
- 12 weeks€40a session
- 24 weeks€35a session
The rate falls with how long the block runs, not with how many sessions are in it.
Train outdoors, in real conditions
The training is done outside. Open water rather than a lane rope, the coast road rather than a turbo, a headland path rather than a treadmill. That is where the sport is contested, and an hour spent in the sea at 07:00 does something to people that no indoor session does.
It is also the more honest way to get fit. Wind, chop, heat and a road that goes up whether or not you are ready for it are all part of the endurance being built. Nothing is simulated, so nothing has to be translated later.
Four places the training happens, and how much of the coaching each one is.
Open water
The main event
Sea swimming in a group, all year. Sighting, breathing both sides, holding a line in chop and starting beside other people are skills a pool cannot teach.
The coast road and the tracks
Where every session is planned
The coast road, the headlands and the tracks inland: riding and running outside, rather than a turbo or a treadmill. Sessions are planned around real terrain rather than around a machine’s numbers.
The gym
In the system, not the identity
Strength, mobility and injury resilience, in the system because it makes the outdoor work possible. It is not what the coaching is about.
The pool
A workshop, for technique
Used for technique, drills and skill work, where a wall and a clock help. Then it goes back in the sea.
Real-world endurance: being able to go long, in the heat, on a day that does not go to plan. That is the thing being trained, and it is not the same as a good twenty-minute test.
Adventure as the method: a long ride to somewhere, a swim round a headland, a session that finishes at a beach. People train harder for something they want to do than for a number they are supposed to hit.
What the training looks like
Photographs from real sessions: the swim squad, the road, race day and the morning group on the boardwalk.
More of them on the gallery, going back to 2015.
How the coaching works
The same five steps sit behind every plan on this page, whether it runs for one month or a year.
Assess
Understand where you are now: current ability, experience, lifestyle and goals.
Plan
A structured, realistic pathway built around the time you actually have.
Train
Endurance, strength, mobility, movement quality, technique and fitness.
Adapt
The plan changes with progress, recovery, lifestyle and circumstance.
Perform
Competition, a personal challenge, better health, or a stronger life.
Which coaching is right for me?
I want to…
Sport
Strength and health
None of these quite you? That is what the consultation is for: an hour working out what you need, before anything is decided.
What clients and riders say
Coaching clients first: a 67-year-old who had never used a trainer, a swimmer, a parent who booked a course for her daughter, and someone who does not race at all. Then riders who wrote about being coached on the road: the pace, the organisation, holding a mixed group together. Each card says where it was written. All the reviews.
Personal training · 12-week programme
“12 weeks with Coach Ramo has changed my life and quite possibly saved my life.”
Michael PilavakisWritten on ramocoach.com
Swim coaching
“A great coach goes beyond that — they inspire and motivate you to push your limits, even when they’re not physically present.”
Athos TheodorosWritten on ramocoach.com
Youth swim course, parent
“The training course gave her confidence that she can swim without aid in the big swimming pool at her school.”
Elina AletrariWritten on ramocoach.com
Business coach
“He pushed me to my limits, helping me achieve more than I thought possible.”
Wehbi MoghnieWritten on ramocoach.com
Coffee tour & historical tour
“He knows his stuff, is very friendly and a great tour guide.”
Wanderer46452037057April 2025 · Tripadvisor
Group morning rides
“Ramo has provided us a true local experience during the group rides.”
KlaudiMay 2023 · Tripadvisor
MTB tour · Cape Greco, 35 km
“Brilliant morning MTB ride exploring 35K on a mix of trails and quiet roads.”
Miranda DJuly 2022 · Tripadvisor
Guided rides · returning rider
“Omar always does his best to make the ride as good as it can be.”
SteveT482013April 2022 · Tripadvisor
What Ramo coaches
One coach across the lot, which is what makes a triathlon block or an off-season strength plan hold together instead of being three people’s opinions stapled to a calendar.
Strength
Gym and strength work, bodyweight training, conditioning.
Movement
Mobility, flexibility, stretching, functional movement, biomechanics, coordination and balance.
Performance
Training plans, athlete development, race and event preparation.
Health
Fitness, weight management, nutrition, recovery and breathing.
Life
Personal development, professional development and life coaching.
The style is motivational, and it borrows openly from life coaching and CBT technique. Ramo’s qualifications include life coaching, sports nutrition and personal development alongside the coaching badges, and the philosophy has a name he has used for years: Body & Mind Motivities. In practice it means the head is trained as deliberately as the legs.
Youth and juniors
Running in Paralimni since 2014, and the reason a lot of this exists. Nobody here is looking for the next professional. The point is a child who still wants to do this in five years. The junior programme is being rebuilt, so nothing is bookable while that happens.
Coming soon
Put your child on the list and Ramo will tell you the moment places open.
Send their age and what they ride, swim or want to try.
How the sessions are run and what happens if your child turns out to be good are on the youth and junior page, written for the parent, not the child. For anything involving a child, ringing the shop is usually faster than a form.
Ramo programmes and clubs
Alongside the coaching there are a handful of programmes Ramo has built and run under his own name over the years, each one leaning on the same three things: body, mind and motivation.
The Power Hour
Focused, structured training that puts strength, conditioning, movement and a mental challenge into a single hour.
Fire & Ice
Intensity, energy and challenge on one side; control, breathing, focus and recovery on the other. The method is the contrast between them.
The 5K Challenge
A progressive challenge done as a group, built to take someone to a finished 5K through consistency rather than heroics.
Fireball Extreme Challenge
FXC. Strength, endurance, functional movement, teamwork, resilience and stubbornness, in one event.
Ramo Kids Club
From around six or seven upwards: movement, coordination, balance, agility, cycling, bodyweight work, games and confidence. Move, play, learn, develop. It is on the youth and junior page.
None of these are booked online. Message the shop or ring +357 97 941 140 to ask what is running and how to join.
Work out where you are today
Body mass index is the bluntest measure there is (it cannot tell muscle from anything else), but it is a figure you can get to in a minute and watch move over a few months. Move the sliders and it follows. Nothing you type here leaves your phone.
Body mass index
Move a slider and the figure follows. Nothing you type here leaves your phone.
Opens on a middling adult, not on you. Move both to your own.
Weight ÷ height squared; the band beside it is that sum run backwards at 18.5 and at 25, which are the marks on the scale. It cannot tell muscle from fat, so it reads high for anyone carrying real muscle. A figure to track over time, and nothing more than that.
Book a consultationAn estimate is a starting point. The consultation is where it becomes a plan: tested, in person, in Paralimni.
Body · Mind · Motivation
Move. Train. Perform. Live.
- Move: better mobility, coordination and movement quality.
- Train: build strength, endurance, fitness and physical capacity.
- Perform: turn training into something that means anything, in sport and out of it.
- Live: healthier habits, more confidence, a stronger life beyond training.
Performance is the result; structure is the system behind it. Training, consistency, progression, recovery, nutrition, movement, mindset and lifestyle. Strong body, strong mind, stronger life.
7 days free Ramo Gold · Then €30 a month (€359.99 once for 12 months), renewing.