Description
An hour, in person at Ramo Pro Cycling in Paralimni, before a single session is written.
Most people arrive with a version of the same question: I train, but I am not sure it is doing anything. Or they have never trained to a plan at all and do not know where a sensible first step is. The consultation exists to answer that properly rather than over a text message.
What happens in the hour
We go through what you already do in a week and what it actually costs you: the sessions, the commute, the job, the sleep. What you want from the next few months, and what has stopped you before, because that is usually the more useful half of the conversation. Where you are now, in whichever sport you care about. And what a realistic pathway looks like from here, including the honest version of how long it takes.
What you leave with
A clear picture of what to do next, whether that turns into a single session, a training plan, or nothing at all for now. There is no obligation to buy anything afterwards and no pressure applied in the room.
What to bring
Nothing. If you already train with a computer, a watch or an app, bring the numbers. They make the hour more useful. If you do not, that is not a problem and never has been.
Every Ramo training plan includes this consultation. Booked on its own it stands alone and commits you to nothing further.
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