Ramo Silver

Entry-level. For people who just need the training plan.

Ramo Silver online coaching package card
From €10.00a monthon the 12-month plan (€119.99 paid once), renewing. Month to month is €19.99.

Tell us about yourself below, and this is yours to buy.

Category:

First, tell us about yourself

Ramo writes your first month from these answers, so it is worth a few minutes. Only the questions marked with a star have to be answered.

Your permission

Only Ramo and the site administrator can read any of this. It is never published, never shared, and you can ask for all of it back or deleted at any time.

Gender

Your height and weight

cm
kg
Marital status
What is your main reason for starting coaching?

Choose as many as apply.

Do you have a specific event, race or deadline?

Tell us about the event

Coaching is arranged with the person training. If you are under 18, ask a parent or guardian to contact us and we will set it up with them.

How would you describe your current fitness?
days
hours
What do you do at the moment?

Choose as many as apply.

A typical working day is

Your working week

hours
days
days
Average sleep a night
Roughly how much water a day?
Do you follow a particular diet?
How would you describe your health at the moment?

Your health

Do you have any medical conditions?
Are you taking any medication?
Any injuries, past or present?

Safety screening

Have you ever had chest pain during exercise?
Have you had unexplained dizziness or fainting during exercise?
Have you had unusual shortness of breath during exercise?
Has a medical professional ever advised you to restrict physical activity?
Is there anything else about your health your coach should know?

Pain and movement

Are you in any pain at the moment?
Do you prefer

Before you finish

I confirm that the information I have given is accurate and complete to the best of my knowledge.
I agree to tell my coach about any significant change to my health, medication, injuries or ability to take part in physical activity.

Description

Train with Structure + personalization + progression + convenience + results.

· Tailored Training plan
· Exercise library
· Upload progress

“I’m happy training on my own but I need someone to tell me what to do.”

Additional information

Billing

1 month, 3 months, 6 months, 12 months

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