Nutrition
Eating around training: what to carry on a long ride, what to do afterwards, and which of it matters at amateur volumes.
1 post
-
Losing Weight Without Joining a Gym
Most of it is what you eat, and the rest does not have to happen indoors. An honest starting point for anyone who has bounced off gym memberships before.
The rest of what we do
Bike rentalRoad bikes, delivered to youfrom €25 / dayCycling toursGuided, every weekfrom €50 / riderCoachingOpen water, road, run, triathlonfrom €50 / sessionTraining campsWeek-long, all levelscoming soonBike workshopServicing, repairs, fittingbook a slotShopParts, kit and essentialsin store or delivered