Training
Sessions, structure and the reasoning behind them. Written for riders and athletes doing the work themselves, not for coaches.
6 posts
-
Training for a Swimrun
Swimrun is run, swim, run, swim, in the kit you started in. What it asks that triathlon does not, and how to train for it on a coast built for it.
-
Training in the Heat, by People Who Do It All Summer
How a training week changes when it is thirty-five degrees, which numbers to stop trusting, and why the first week always feels worse than your fitness.
-
Training Outdoors on the Cape Greco Coast
The coast between Ayia Napa and Protaras is a gym with a sea view and no membership. What outdoor training here actually involves, and who it suits.
-
Finding a Personal Trainer in Protaras and Paralimni
What a personal training session here actually involves, what to ask before you book one, and why the best session for you may not be in a gym at all.
-
THE SECRET WEAPON
Why Group Workouts Are Your Secret Weapon for Lasting Fitness In today’s fast-paced world, where finding time for fitness often feels like squeezing water from a stone, group workouts…
-
BEST CARDIO BODYWEIGHT EXERCISES
The Best Cardio Bodyweight Exercises: Benefits and Suitability for All Ages In today’s fast-paced world, finding time to squeeze in a workout can be challenging.